Plateau (noun); When results have flatlined…
Happy Friday Everyone!
Say goodbye to Summer and say Hello to Fall! Just because it’s getting a bit cooler outside does not mean you should stop going after your fitness goals. In fact, September is the perfect month to re-energize your goals. Find different ways to…
About a year ago my boyfriend said, “let’s go on a long trip.” I said, “Cool, let’s do it, where shall we…