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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Ali Hall
in
In Fitness And In Health
Jul 20
How 30 Plant-Based Foods a Week Is the New 5 a Day
A healthy gut promotes a healthy body and mind
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215
3 responses
Maguire
in
In Fitness And In Health
Jul 18
How To Do Less For More Gains And Progress Further Using Tempo
How you can use this for any type of…
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8
2 responses
Daniel Hopper
in
In Fitness And In Health
Jul 17
10 Protein Bars With Fewer Than 5 Grams of Carbs
Tasty ways to bump up your protein intake without the…
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430
4 responses
Maguire
in
In Fitness And In Health
Jul 17
Making Progress in the Gym as a Working Adult Is Difficult. Here Are 5 Ways To Erase That
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4
Anangsha Alammyan
in
In Fitness And In Health
Jul 16
I *Overdid* My Fitness Regime, And What I Learned in the Process
The importance of taking breaks in…
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232
2 responses
Daniel Hopper
in
In Fitness And In Health
Jul 10
Sore Muscles After Exercise? 5 Strategies For Reducing DOMS
And optimise your exercise performance and…
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521
10 responses
Blake Shields
in
In Fitness And In Health
Jul 8
I Have No Desire To Have Teenage Turtle Abs
Are defined abs really necessary for optimum health?
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124
5 responses
Justine Swann
in
In Fitness And In Health
Jul 6
Debunking Common Myths About Dupuytren’s Disease: Facts You Need to Know
Unveiling the Truth Behind…
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74
2 responses
Noah Cracknell
in
In Fitness And In Health
Jul 6
Want to Live to 100? Do This Every Day
The secret to lifelong fitness
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188
3 responses
Daniel Hopper
in
In Fitness And In Health
Jul 4
The 5 Pillars of Weight Management
Optimise your long-term health and look your best.
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272
9 responses