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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Rebecca Gonthier
in
In Fitness And In Health
Jul 25
How I Hacked My Health in 5 Days
Habits so simple that they are stupid
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51
1 response
Maguire
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In Fitness And In Health
Jul 25
Spinal Mobility Issues Affect up to 80% of People in Their Lifetime. Here’s How To Prevent It
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96
Louisa Chalmer
in
In Fitness And In Health
Jul 25
Cure Your Allergies With This Simple Intervention
How your genes and nutrition interact in allergies…
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14
Maguire
in
In Fitness And In Health
Jul 25
How To Get “Toned and Lean” in a Fool-Proof Manner
For women who don’t want to get “too bulky” and…
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19
Ben Jones MD PhD
in
In Fitness And In Health
Jul 24
Science in the kitchen
The Omega-3 Fats Controversy. An MD PhD Explains
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456
6 responses
Maguire
in
In Fitness And In Health
Jul 24
The Only 3 Lower Body Movements You Need To Create a Solid Foundation
Especially for those who don’t…
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29
3 responses
Maguire
in
In Fitness And In Health
Jul 20
How To Transform Your Physique With This Push-Up Regime
The simple exercise with optimal physique…
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181
3 responses
Ali Hall
in
In Fitness And In Health
Jul 20
How 30 Plant-Based Foods a Week Is the New 5 a Day
A healthy gut promotes a healthy body and mind
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626
10 responses
Maguire
in
In Fitness And In Health
Jul 18
How To Do Less For More Gains And Progress Further Using Tempo
How you can use this for any type of…
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8
2 responses
Daniel Hopper
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In Fitness And In Health
Jul 17
10 Protein Bars With Fewer Than 5 Grams of Carbs
Tasty ways to bump up your protein intake without the…
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431
4 responses