100 Hours of Meditation in 10 Days

Experiencing an Ancient Technique in Modern Times

How to Be Patient When Harmed

A better way to respond to troubles and troublemakers

Plum Village retreats

Sharing my experiences of healing and transformation through this tradition.

Behaviour is Communication

How to listen deeply

If You Want to Go Beyond Mindfulness in Your Meditation, Try This 5-Step Practice

It takes 50 minutes…

Learning from Failure

Is winning really worth that much after all?

The Liberation of ‘Non-self’

Melting the solidity of self

The Joy of Random Conversations

I love talking to strangers. It’s something I’ve done my entire adult life and I’m not about to stop…

So It Begins…

Defining Sacred Space

Enough

A poem from the dharma

What is enough?
So there is no room for more,
a surfeit, a bounty hoarded,
a…