Three ways to Let Go of an Overactive Mind

You wake up a little foggy, and as the day unfolds, you feel more and more like a…

Mindfulness and the Existence of Evil

Does evil exist?

The Meditation Lessons

Beyond The Void

Awareness

A mindfulness goal, but what does it mean?

Breaking Bad Behavior

Down With the Toxic Thoughts

Your Relationship to Society

On discovering who you really are

When I was a Sperm

A poem

You may have read my recent poem about when I remembered being an egg cell!
Well, maybe…

The Zen Patio

Making my home a haven

What Is Devotion?

A short and practical exploration