What Is the Lifestyle Challenge?

It’s the eve of the new year. Tomorrow will be 2017. I’m on day 118 of this lifestyle challenge and I…

What I’ve learned from my 3 year health journey. Holiday reflections 100lbs later

~Distilled weight loss lessons near the end~

Being Fat…. A Challenge Not a Curse

Obesity is a problem faced by many people around the world. It is a problem where an individual gains weight at a rapid rate, due to many reasons such as lack of exercise in daily routine or intake of too much junk food or maybe a side effect of some physical…

Eating for Weight Loss: Start Here

The starting point for undersatnding nutrititon and weight loss.

Staying Fit and Healthy is Easy!

Many people are concerned about their personal fitness and health. For many, good fitness means…

Probiotics: Can They Boost Your Health?

Poor digestion can leave you feeling miserable. You probably recognize the feelings……

Before Money, Invest in your Bones

What is money without health? At present, even an unlimited supply of money cannot cure…

Brain in conflict

Humans evolved to survive and reproduce. Beyond that, our contribution from an evolutionary perspective isn’t really clear. Yet, we generally want to thrive well into old age.