I was one exercise away from finishing my workout and I had plenty of time to get to work…
2017: No more calorie counting. Flashback to five years ago and that was not the case. I was a freshman in college, meeting new people, swimming on a new team and first time living away from home. I have always lived a healthy athletic lifestyle and was never the…
You probably know bananas are loaded with potassium, but you may not realize the…
It’s true…
When it comes to my worst cheat foods, sugary ones have been my biggest downfall.
Don’t get me wrong — When I was 100 lbs overweight, I ate EVERYTHING that I shouldn’t have! But the worst foods I’ve eaten IN ABUNDANCE throughout my…