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Intermittent Fasting
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Intermittent Fasting
István Darabán
in
In Fitness And In Health
Jul 16, 2023
Not All Intermittent Fasting Is as Healthy as You Think
Research into circadian rhythms shows that…
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784
16 responses
Kiki Wellington
in
In Fitness And In Health
Jun 28, 2023
I Water Fasted for 28 Days and Here’s What Happened
I will never be the same
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918
19 responses
Markus Scharnowski
in
In Fitness And In Health
Apr 23, 2023
Master Intermittent Fasting & Time-Restricted Feeding: A Comprehensive Guide
From 16/8 to OMAD and…
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149
4 responses
Damin Lee
in
In Fitness And In Health
Mar 20, 2023
Should I Eat Two Meals A Day To Lose Weight?
A complete guide covering the pros, cons, and steps
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53
1 response
Jabin Sims
in
In Fitness And In Health
Nov 5, 2022
Is the 5:2 Diet a Safe and Effective Way to Lose Weight?
Pros, cons, and what you need to know
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22
2 responses
John Kensinger
in
In Fitness And In Health
Oct 1, 2022
A Simple Argument for Intermittent Fasting
And why you should still consider trying it out.
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56
1 response
David Welburn
in
In Fitness And In Health
Jul 29, 2022
Why I Gave Up on Intermittent Fasting
Even though it is great for weight loss.
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1.2K
24 responses
CJ James
in
In Fitness And In Health
Jun 27, 2022
Intermittent Fasting Killed My Libido
Here’s how I got it back.
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168
4 responses
Matthew Royse
in
In Fitness And In Health
Apr 5, 2022
Intermittent Fasting: Friend or Foe?
Fasting has been around for thousands of years, so is it good for…
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172
3 responses
Ange Dim
in
In Fitness And In Health
Feb 23, 2022
The Faster and Easier Way to Lose Weight & Keep It Off for Life
If you want to shift the weight…
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41
2 responses