Sun Salutations and Moon Salutations -The yin and yang of yoga

From beginning your day with Surya…

Knowledge, Wisdom and Enlightenment.

A tale of three states

Willpower Is the Wrong Tool For Breaking Bad Habits

Lasting change requires a different, and much…

Spirituality Is Not a "Hobby"

The ego hates when we dare to go deeper

Love is an exchange of gifts

A practical view

Dying Everyday

A Year To Live

I began a new course this week. It’s a mindfulness course with one of my favorite…

The Meditators

There’s just something about them

If I was a character in a book who would I be?

Taking a look at who you really are.

It’s The Thought That Counts

Lovingkindness is not about action

Pandemic Essay

There is Beauty and There is Pain

The inequity of the virus