Life is like a vinyl record.

Be your own DJ.

Karma Happens

It’s not about vengeance after all

The Art of Right Speech

How you speak can be the most important thing to work on

Mindfulness with the four elements

Healing a difficult day with physical mindful activity.

Start Where You Are

A Journey Into Mindfulness with Pema Chodron

Breaking Free from a Narcissistic Relationship

The invaluable mental health life lessons provided

Breath and Breathing.

Breath and breathing are very important parts of mindfulness practice. How much…

Movement & Healing

Meditation doesn’t necessarily mean sitting still

Under the Bodhi tree

translated from Chou Meng Tieh’s The Grass of returning souls

Savasana

Corpse Pose — The Pause

For years I attended yoga classes. Every so often there would exist individuals in class who…