Submissions

We are looking for original pieces with strong links to a spiritual basis for living. We especially want mindfulness, yoga, spirituality…

Mindfulness Meditation: The Art Of Doing Nothing

Change your mind; Change your life

My Yoga Journey

Uniting Mind/Body/Spirit

When the hot flashes hit me at age thirty-nine — I became a completely miserable…

Enlightened. What Next?

Learn how to integrate mindfulness into your daily life.

Life Lessons

Let Us Seek Absolute Happiness

While everything else in the world is…

Mindful Eating

How you eat matters too, and it is good to develop this practice during lockdowns.

New Beginnings

Mindfully Speaking January Newsletter

The Waves of Change: January Prompt

This Year Will Be Different…

The Walk

You don’t have to sit still to meditate

Rilke, Entirely Out of Context

Considering (Human) Nature, Acceptance, and Skillful Resistance