How do you Listen to your Inner Voices

A key mindfulness skill to inner healing

How Self Aware Are You?

And why is this important?

The True Measure of our Practice is How Much we can Open to Others.

Re-Emergence

Mindfully Speaking’s June Newsletter

Make your Expression Part of your Practice

How teaching DBT improved my Yoga

the self’s seesaw

Gunas for Gaia

Finding my energetic balance with the earth

Finding a Place for Bliss

Encountering Enchantment in Meditation

Meditation In Style: How To Find The Right Technique That Will Work For Your Current Goals

Mindful Meditation

Poetry

Sitting in mindful morning meditation
Relaxing into familiar meditative state
Allowing…

Shared Energy

Filling the void

Over the course of the last two weeks, I have returned to my yoga studio for…