Security vs Freedom

Are those concepts opposed?

Looking at Life in a Different Way

Mindfully choosing your pardigm

Through Which Nostril Are You Breathing?

Tell me your dominant nostril, I’ll tell you how you feel

“This Meditation Stuff is Nonsense,” she said

What happened next surprised us all.

Plum Village Retreat notes, 2022

Walking mindfully in the rain

Subtle Practice

Be present

When I began swimming this month, I was aiming for an activity that would help me…

Sauca

Cultivating cleanliness

Ok, perhaps this is not the most exciting topic but it certainly is timely. We are…

Freedom of Speech

Why is it so very important and how mindfulness can liberate us all?

Notions of Time

The elasticity of time propels us forwards
flicked from a catapult in the playground of life, 
thrown into years that become…

Being right or being wrong, does it really matter?

What if everyone were right? Or no one was?