The 4 Soul Families and How To Find Yours.

Are you a Builder, a Peacemaker, a Structurer, or a Giver?

How Meditating With My Younger Self Changed Me

On the healing power of visualization

Death, Interbeing and Misunderstandings

How eternal life is misinterpreted

What is ‘Mentally Healthy’

Does this exist?

When I became a Single Mum

Thirty five years ago my life changed, for the better, but that took time…

To a God Unknown

A poem

I felt you in the crisp morning light
And your hand on mine the night Oli died
And you…

Challenges and Recovering Mindfully

How failure works in your favour

The Change of Seasons

When a chapter closes

The Discipline of Undoing Habits

The irony of practicing mindfulness

Reconnecting with the world and seeing its beauty