The comfort zone is where your dreams come to die

“Life begins at the end of your comfort zone — Neal…

The Artist with Synesthesia

Vladimir Nabokov: The great Russian-American novelist experienced…

Incurable Chronic Condition That Is Making My Life Hell Every day

Life isn’t easy to live for anyone…

You Are Not Weak. You Just Need To Heal

Illness never asks for permission

Remember this story the next time you are angry!

You can’t see your reflection in boiling water. Similarly, truth can’t be seen in a state of anger! - Unknown

How to Prevent Misunderstandings

3 steps to help build a bridge back to one another

Food Struggles Aren’t About Lack of Willpower

It’s time to stop blaming yourself and understand what’s…

Stick to a Nutritionist Who Is Willing To Be Your Mentor

Mentors let you go once you have acquired the…

How Sleep is Making You Fit?

I like to look at being “fit” as a cocktail of 5 ingredients, highly important for our overall health and…

Affirmations: I Think Highly Of Myself

Speak it. Believe it. Receive it.