Open in app
Runner's Life
Runner's Life
Sign inGet started
All Stories published by Runner's Life on May 07, 2023
All
2023
May
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Go to the profile of Elizabeth Knight, PhD
Elizabeth Knight, PhD in Runner's Life
Read more…
1 response
May 06, 2023
May 08, 2023
About
Runner's Life
Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.
More information
Tags
Health
Running Tips
Motivation
Fitness
Running
Editors
Go to the profile of Jeff Barton
Jeff Barton
Writers
Go to the profile of Deb Knobelman, PhD
Deb Knobelman, PhD
Go to the profile of Lindsey Carson
Lindsey Carson
Go to the profile of Dr. Gary Redfeather (Keil)
Dr. Gary Redfeather (Keil)
Go to the profile of Dyuthi Prakash
Dyuthi Prakash
Go to the profile of Elle Rogers
Elle Rogers
Go to the profile of Brian Brewington
Brian Brewington
Go to the profile of Jeremy Helligar
Jeremy Helligar
Go to the profile of Tim Cigelske
Tim Cigelske
Go to the profile of Michael Horner
Michael Horner
Go to the profile of John Kruse MD, PhD
John Kruse MD, PhD
Go to the profile of Robert Sanders
Robert Sanders
Go to the profile of Pablo Pereyra
Pablo Pereyra
Go to the profile of Ryan Fan
Ryan Fan
Go to the profile of Amy J. Wall
Amy J. Wall
Go to the profile of Miriam Diaz-Gilbert
Miriam Diaz-Gilbert
Go to the profile of Nita Sweeney
Nita Sweeney
Go to the profile of Jordan Mendiola
Jordan Mendiola
Go to the profile of Brynn Mahnke
Brynn Mahnke
Go to the profile of Emily Rudow
Emily Rudow
Go to the profile of Devin Arrigo
Devin Arrigo
Go to the profile of Tim Ebl
Tim Ebl
Go to the profile of Karthick Thoppe
Karthick Thoppe
Go to the profile of Dani Mini
Dani Mini
Go to the profile of Anne Emerick
Anne Emerick
Go to the profile of Em Unravelling
Em Unravelling
Go to the profile of Micah Ward
Micah Ward
Go to the profile of Mike McMillan
Mike McMillan
Go to the profile of Rebecca LeBard
Rebecca LeBard
Go to the profile of David Liira, Kin.
David Liira, Kin.
Go to the profile of The Running Physio
The Running Physio
Go to the profile of Galit Birk, PhD
Galit Birk, PhD
Go to the profile of Nishith Goyal
Nishith Goyal
Go to the profile of Kathryn Vidlock
Kathryn Vidlock
Go to the profile of Emily Hendricks Escovar
Emily Hendricks Escovar
Go to the profile of Walter Rhein
Walter Rhein
Go to the profile of Benya Clark
Benya Clark
Go to the profile of Erin
Erin
Go to the profile of Nuno Fabiao
Nuno Fabiao
Go to the profile of Will Zolpe 👣 Foot Pain Relief
Will Zolpe 👣 Foot Pain Relief
Go to the profile of Heather Campbell
Heather Campbell
Go to the profile of Khyati Jain
Khyati Jain
Go to the profile of Benny Lim
Benny Lim
Go to the profile of Cailin Cowley
Cailin Cowley
Go to the profile of Mathieu Lavedrine
Mathieu Lavedrine
Go to the profile of Lisa Lindey
Lisa Lindey
Go to the profile of William Hazel
William Hazel
Go to the profile of Kaitlyn Varin
Kaitlyn Varin
Go to the profile of Darren Matthews
Darren Matthews
Go to the profile of Thomas O'Grady
Thomas O'Grady
Go to the profile of Violet Daniels
Violet Daniels
Go to the profile of Jordan Clevenger DPT
Jordan Clevenger DPT
Go to the profile of Frank Primiano
Frank Primiano
Go to the profile of Norman Marcotte
Norman Marcotte
Go to the profile of Yana Hempler
Yana Hempler
Go to the profile of Paolo Cuomo
Paolo Cuomo
Go to the profile of Kevin Jahleel Ishimwe
Kevin Jahleel Ishimwe
Go to the profile of Jennifer Osborne
Jennifer Osborne
Go to the profile of Paul Warloski, Simple Endurance Coaching
Paul Warloski, Simple Endurance Coaching
Go to the profile of Matt Northwood
Matt Northwood
Go to the profile of Ikram Al Mouaswas
Ikram Al Mouaswas
Go to the profile of Neil Mapes
Neil Mapes
Go to the profile of Jill (Conquering Cognitions)
Jill (Conquering Cognitions)
Go to the profile of Ali Hall
Ali Hall
Go to the profile of Marta Brzosko
Marta Brzosko
Go to the profile of Suzie Glassman
Suzie Glassman
Go to the profile of Tony Mufarreh, MPH
Tony Mufarreh, MPH
Go to the profile of John Pucay
John Pucay
Go to the profile of Dr. Sarah Marie Story
Dr. Sarah Marie Story
Go to the profile of Emily Brown
Emily Brown
Go to the profile of Caroline Lampinen
Caroline Lampinen
Go to the profile of Sam Bracke
Sam Bracke
Go to the profile of Agnese Zimele
Agnese Zimele
Go to the profile of Louise Murphy
Louise Murphy
Go to the profile of Mark Krauss
Mark Krauss
Go to the profile of Jeannette Sanderson
Jeannette Sanderson
Go to the profile of Elizabeth Knight, PhD
Elizabeth Knight, PhD
Go to the profile of Gilbert Luciano
Gilbert Luciano
Go to the profile of Caroline Kelly
Caroline Kelly
Go to the profile of Josh O'Neill
Josh O'Neill
Go to the profile of Hector Ramirez Torres
Hector Ramirez Torres
Go to the profile of David Asch
David Asch
Go to the profile of Ekta Bera
Ekta Bera
Go to the profile of David Grover
David Grover
Go to the profile of Amanda Kay Oaks
Amanda Kay Oaks
Go to the profile of Vlad Gogish
Vlad Gogish
Go to the profile of Drew Morrison
Drew Morrison
Go to the profile of J. Isaac Bowman
J. Isaac Bowman
Go to the profile of Jamal Baptiste
Jamal Baptiste
Go to the profile of Jennifer E. Rizzo
Jennifer E. Rizzo
Go to the profile of Jonathan
Jonathan
Go to the profile of WalkingDisaster
WalkingDisaster
Go to the profile of Mack Gibson
Mack Gibson
Go to the profile of Anne the Vegan
Anne the Vegan
Go to the profile of Jennifer Bonn
Jennifer Bonn
Go to the profile of Doug Brown
Doug Brown
Go to the profile of Joe Dudak
Joe Dudak
Go to the profile of Jake Boron
Jake Boron
Go to the profile of Dax
Dax
Go to the profile of Amby Burfoot
Amby Burfoot
Go to the profile of B. Lorraine Smith
B. Lorraine Smith
Go to the profile of Charles Davie
Charles Davie
Go to the profile of James W
James W
Go to the profile of Sneha Saigal
Sneha Saigal
Go to the profile of Amélie Morency
Amélie Morency
Go to the profile of Arthur Herbout
Arthur Herbout
Go to the profile of Hannah Belles
Hannah Belles
Go to the profile of Jayden Ziegler
Jayden Ziegler
Go to the profile of Tony Tochtrop
Tony Tochtrop
Go to the profile of Mark Perry
Mark Perry
Go to the profile of Adam Sliwinski
Adam Sliwinski
Go to the profile of Phoenix Garcia
Phoenix Garcia
Go to the profile of Jan Lemke
Jan Lemke
Go to the profile of Katie Johnson
Katie Johnson
Go to the profile of Piper Hendricks
Piper Hendricks
Go to the profile of Elaine Gilmartin
Elaine Gilmartin
Go to the profile of Every Day Life Improvement
Every Day Life Improvement
Go to the profile of Loren Lieberthal
Loren Lieberthal
Go to the profile of Shyamashree Acharya
Shyamashree Acharya
Go to the profile of Denis Gorbunov
Denis Gorbunov
Go to the profile of Peter J. Stavros
Peter J. Stavros
Go to the profile of Kate Mihevc Edwards
Kate Mihevc Edwards
Go to the profile of Tucker Morrison
Tucker Morrison
Go to the profile of James Bellerjeau, JD, MBA
James Bellerjeau, JD, MBA
Go to the profile of Siren Amelia Seiler
Siren Amelia Seiler
Go to the profile of Brian Higgins
Brian Higgins
Go to the profile of Warren Turner
Warren Turner
Go to the profile of Dante Ciolfi, MS, MEd
Dante Ciolfi, MS, MEd
Go to the profile of Evan Reister
Evan Reister
Go to the profile of Zachary Walston, PT, DPT, OCS
Zachary Walston, PT, DPT, OCS
Go to the profile of Chris Roberts
Chris Roberts
Go to the profile of Emma Johnson
Emma Johnson
Go to the profile of Nathan Simone
Nathan Simone
Go to the profile of J.C. Anne Brown
J.C. Anne Brown
Go to the profile of John Loewen, PhD
John Loewen, PhD
Go to the profile of Martina
Martina
Go to the profile of Gabriela
Gabriela
Go to the profile of Normi Coto, PhD
Normi Coto, PhD
Go to the profile of Rebecca Forest
Rebecca Forest
Go to the profile of Rohan Kumar K
Rohan Kumar K
Go to the profile of Shane Fenwick
Shane Fenwick
Go to the profile of MaFisher
MaFisher
Go to the profile of Zinnia Alexander
Zinnia Alexander
Go to the profile of NeuralNewbie
NeuralNewbie
Go to the profile of Daniel Ng
Daniel Ng
Go to the profile of Moshe Sipper, Ph.D.
Moshe Sipper, Ph.D.
Go to the profile of Jake Griggs
Jake Griggs
Go to the profile of Noah Cracknell
Noah Cracknell
Go to the profile of Paul Yee
Paul Yee
Go to the profile of Chip Scarinzi
Chip Scarinzi
Go to the profile of N.V. Foxes
N.V. Foxes
Go to the profile of Adam Dipinto
Adam Dipinto
Go to the profile of Brian Rock
Brian Rock
Go to the profile of Oliver Romsen
Oliver Romsen
Go to the profile of Rhett Bratt
Rhett Bratt
Go to the profile of David Leibowitz
David Leibowitz
Go to the profile of T is typing…
T is typing…
Go to the profile of Stephen Hands
Stephen Hands
Go to the profile of Eric Brown
Eric Brown
Go to the profile of Maguire
Maguire
Go to the profile of Ryan Porter
Ryan Porter
Go to the profile of Ray Carnes
Ray Carnes
Go to the profile of Brain Terrain | Steve Edgerton
Brain Terrain | Steve Edgerton
Go to the profile of Andy Murray
Andy Murray
Go to the profile of Annika Hotta
Annika Hotta
Go to the profile of Matt Traverso
Matt Traverso
Go to the profile of Jake Simmons
Jake Simmons
Go to the profile of Marco Giovannoli
Marco Giovannoli
Go to the profile of Arieda Muço
Arieda Muço
Go to the profile of Rosa No Mundo
Rosa No Mundo
Go to the profile of Sulette Ferreira
Sulette Ferreira
Go to the profile of Brevetti Melissa
Brevetti Melissa
Go to the profile of Delaney Gray
Delaney Gray
Go to the profile of Suzanne Berger
Suzanne Berger
Go to the profile of Paul Lewis
Paul Lewis
Go to the profile of Andy B. Hahn
Andy B. Hahn
Go to the profile of David F. Miller
David F. Miller
Go to the profile of Sardar AZIMOV
Sardar AZIMOV
Go to the profile of Veronica Llorca-Smith 🍋
Veronica Llorca-Smith 🍋
Go to the profile of Tony Stubblebine
Tony Stubblebine
Go to the profile of Theo Rose
Theo Rose
Go to the profile of Gabe Lefferts
Gabe Lefferts
Go to the profile of Ossai Chinedum
Ossai Chinedum
Go to the profile of Rich PANUSH
Rich PANUSH
Go to the profile of Steve Gray
Steve Gray
Go to the profile of Hana Medvesek
Hana Medvesek
Go to the profile of Reheal Fitness
Reheal Fitness
Go to the profile of Rudy LB
Rudy LB
Go to the profile of Andrew Krupp
Andrew Krupp
Go to the profile of APSolimando
APSolimando
Go to the profile of Luke Williams
Luke Williams
Go to the profile of Steve Robinson
Steve Robinson
Go to the profile of The Gump Runner
The Gump Runner
Go to the profile of Brenna Clark
Brenna Clark
Go to the profile of Kelly Benson
Kelly Benson
Go to the profile of Sarah Miller
Sarah Miller
Go to the profile of Seth Carlson
Seth Carlson
Go to the profile of Joshua Mason
Joshua Mason
Go to the profile of Jennifer Fung
Jennifer Fung
Go to the profile of Rishit
Rishit
Go to the profile of Kerri
Kerri
Go to the profile of Jessica Preuss
Jessica Preuss
Go to the profile of Maisie Wright
Maisie Wright
Go to the profile of Destiny Nadine Olivas
Destiny Nadine Olivas
Go to the profile of Katelin King
Katelin King
Go to the profile of christina hughes babb
christina hughes babb
Go to the profile of Shavit Nahum
Shavit Nahum
Go to the profile of How&Why
How&Why
Go to the profile of Sadia Maqsood
Sadia Maqsood
Go to the profile of Harshita Kasera
Harshita Kasera
Go to the profile of Eaflevin
Eaflevin
Go to the profile of Serhii Mikulenko
Serhii Mikulenko
Go to the profile of Devsomesh
Devsomesh
Go to the profile of Rochelle Finzel
Rochelle Finzel
Go to the profile of Tanya
Tanya
Go to the profile of Sandy A Lane
Sandy A Lane
Go to the profile of PYPE dreams
PYPE dreams
Go to the profile of Sara Gómez Trillos
Sara Gómez Trillos
Go to the profile of Susan Moodie
Susan Moodie
Go to the profile of Moomal Shaikh
Moomal Shaikh
Go to the profile of Cheryl Weaver
Cheryl Weaver
Go to the profile of Joel Silva
Joel Silva
Go to the profile of Diane Brander
Diane Brander
Go to the profile of Stephen Haugse
Stephen Haugse
Go to the profile of Dan Moriarity
Dan Moriarity
Go to the profile of Mil Hoornaert
Mil Hoornaert
Go to the profile of Daniel Sexton
Daniel Sexton
Go to the profile of Beau Stanley
Beau Stanley
Go to the profile of Patricia Vicary
Patricia Vicary
Go to the profile of Aidan Jones
Aidan Jones
Go to the profile of Jamie Parry
Jamie Parry
Go to the profile of Athlyn Cathcart-Keays
Athlyn Cathcart-Keays
Go to the profile of Sue Evergreen 🌲 Dropping Rocks
Sue Evergreen 🌲 Dropping Rocks
Go to the profile of Madalyn Rose
Madalyn Rose
Go to the profile of Nicole Schrag
Nicole Schrag
Go to the profile of Blake Shields
Blake Shields
Go to the profile of Anna Salazar
Anna Salazar
Go to the profile of Anton Kutselyk
Anton Kutselyk
Go to the profile of Kat Zander
Kat Zander
Go to the profile of Harriet Gaywood
Harriet Gaywood
Go to the profile of Ankit Karody
Ankit Karody
Go to the profile of Vitality Ventures
Vitality Ventures
Go to the profile of Cherie Louise Turner
Cherie Louise Turner
Go to the profile of Jaclyn Ha
Jaclyn Ha
Go to the profile of Scott Browning
Scott Browning
Go to the profile of Mitchell Yen-Kastoff
Mitchell Yen-Kastoff
Go to the profile of Craig K. Collins
Craig K. Collins
Go to the profile of Cole Frederick
Cole Frederick
Go to the profile of Robert Roy Britt
Robert Roy Britt
Go to the profile of Ellie Cottrell Writes
Ellie Cottrell Writes
Go to the profile of Samuel Simon Araya, PhD
Samuel Simon Araya, PhD
Go to the profile of Jordan Fraser
Jordan Fraser
Go to the profile of Ronie Horca
Ronie Horca
Go to the profile of Dr. Abby Siler, DPT
Dr. Abby Siler, DPT
Go to the profile of Pranshu "Maverick" Dwivedi
Pranshu "Maverick" Dwivedi
Go to the profile of Mia Lazarewicz
Mia Lazarewicz
Go to the profile of Robin Hurni
Robin Hurni
Go to the profile of Nellie
Nellie
Go to the profile of Mary Schwieger
Mary Schwieger
Go to the profile of Jonathan Langley
Jonathan Langley
Go to the profile of Zac Hanes
Zac Hanes
Go to the profile of Eunice Rabert Hernández
Eunice Rabert Hernández
Go to the profile of Edward Huang
Edward Huang
Go to the profile of Stacey Curran
Stacey Curran
Go to the profile of Nadia Polydorou
Nadia Polydorou
Go to the profile of Emily Popek
Emily Popek
Go to the profile of Wellroundedamp
Wellroundedamp