Lack of focus can be hazardous to your health and those who rely on you for anything.
We spend our 20’s jumping from job to job, making barely any money while we figure out what to do with our lives, and before we know it we’re 30 and broke. However we want to travel and explore the world, so how can we do it all?
The latest data about the unyielding growth of the Omicron variant speaks…
JATHARAGNI –Your Personal Dietitian
According to Ayurveda, Jatharagni or Agni in the body is the digestive power of the body. Agni is very essential for…
It’s that time of the year again; the time when you are being asked to choose your word for the year. The choice of your word…
Core strength matters. You don’t need to believe me. Ask your spine.
Lets’ dance
This year, I eliminated meat, refined sugar, gluten, and non-organic foods from my diet. I feel better and am experiencing…
A poem on impermanence, change, and perspective.
This is the end now.It truly is…
2022. Yet another new year. We all hope it’s better than the last two. Covid, well, the fear of Covid, has done a number on our whole world…
Trying to achieve a weight loss goal is something that many of us will do at one point or…
A poem to resonate with nature
