My emotional eating challenge has ended

Ozempic Taught Me Something About Food That I Did Not Know…

79,9% Chance of You “Playing” Better If You Do This

Impress your partner with this new “gas”, lol

Who Are You In Relationship With? Them Or Your Anxiety?

How Can Tantra Benefit Men

And Why I Think Men Stand to Benefit from the Tenets of Tantra Now More…

Where Does the Quadratic Formula Come From?

And some useful tricks.

My simplest Yet Proven Trick To Implement Minimalism

Everything is possible, but everything is not…

Maximizing eBook Sales: The Marketing Strategies Behind My Success

Discover the secrets to my eBook…

About me-

This post is about myself. Who I am, what my work is & everything about MyHealthyTone.

How I Remain Motivated When Everything Inside of Me Tells Me to Quit

Failure is not an option

Nobody Actually Cares About You

as much as you think.

Every Bookseller Should Read “Rich Dad, Poor Dad”

You should read.

Getting Kicked Off Medium

(And happily welcomed right back into the fray . . .)

Unusual Things You’re Totally Allowed To Do

You probably have not just considered them.

Toasting Fallen Brothers

A Short Story

“A toast! To Fido!” Nathaniel raised his glass, shouting toward the…

The Terrifying and Mind-Blowing Power of Everyday Words

Beware of every spoken, written, and thought…

Growing Up with a Narcissistic Parent

Understanding the emotional rollercoaster and the effects on…

I Created a Telegram Channel. Months Later, I Gave Up

Think twice before starting your own Telegram…

There Is Nothing Wrong With Wanting The Best — And Fearing The Worst:

15 things you must know！

Philosophy of life

Milk As A Source Of Nutrients

Composition of milk

Ordinary Heroes

How a Normal Day at the Mall Turned Into Hell on Earth

Arnold Schwarzenegger’s Greyscale to Colorful Morning — How You Can Replicate It

The 76-year…

The Fascinating World of Human Behavior: Uncovering some Unique Facts!

Discovering the Psychology…

The Solopreneur’s Unfair Advantage: How working Lean can propel your one-person business

A Majority Of Families Are Disconnected Nowadays- Could This Be Why?

And How Can We Fix This?

Weaponization of Identity: you are one thing and only one thing.

Extreme polarization forces people…

Aloha Stadium — Farewell to Its Past

If you have ever visited Honolulu or watched a Pro Bowl, you may be familiar with the Aloha…

Why Chasing Happiness is Pointless

Happiness Is Not The Pinnacles of Our Lives, But Our Everyday…

Dear Love: This Medium Poem is For You

I wrote the poem below to capture the essence of a profound and enduring love transcending time and circumstance.

Feed Your Mind: The Key to Anxiety Relief

Are Omega-3 fatty acids good for diabetes?

No one knows what obesity is

The widespread misunderstanding of fat and health

Three Simple Ways I Avoid Burnout and Double My Productivity

Double your productivity while avoiding…

Benefits of Having Coffee in Your Daily Routine

Adding coffee to your daily routine is like giving…

History Series: Tax Day

History of Tax Day

Is it Still April 15?

I Upgraded to “Friend of Medium”: Should You Too?

The Impact of Giving Back to the Medium Community by…

5 Everyday Habits That Get Smart And Rich People Ahead Of Others

Are you smart enough?

My Morning Routine

50 things I do in the mornings

Heaven Is A Place On Earth

Where I Found An Angel

7 Best Ways To Make Your Springtime Apartment Happier: #1 — Organizing and Decluttering

History Series: Marathon

History of the Marathon

Ancient and Modern

No 1 Symptom of Depression

Photo by Simran Sood on Unsplash

Being Dragged

My Lunatic Mother

1992

The Creator Economy is Cringe

Your followers don’t see your posts because of this

The Forgiveness Code: Crack the Secret to Unstoppable Success

The Strategic Forgiveness Method

Mastering the Game: On And Off The Tennis Court

When Showing Up For Yourself Matters.

How Do I Eat My Garden?

Some food from the garden produce

This Is What I Think About At 2 am.

How did Salt wind up with Pepper?

Communication Is the Unspoken Challenge Of Writing

the reality of a one-way conversation.

Sliding vs Deciding In Relationships

Your decision-making in relationships can be passive or intentional. What is sliding vs…

Master Your Destiny

Crafting SMART Goals for Success

My beginner 7-day plan to friends to start losing weight without tracking calories

The Reason You Don’t Truly Love Yourself

Before you love anyone else, you must learn to love yourself…

How To Survive and Thrive With Your Office Buddy

10 tips to make the most of mentorship

Home Person or Office Person?

The Cost of Corporate Life in the New Normal

Writing advice

I Feel Paralysed By Overthinking But I’m Writing Anyway

When You Have Nothing New to Write About, Do This…

Turn the old into new

How to Live a Life Free of “Main Character Syndrome”

Finding out What It Means to Experience “Sonder”

Compass of the Heart

Is Love Blind?

Recovering from Relationship Misjudgment

WEEKLY WORK POLITICS — NOTE #1

Always Give 100% At Work!

Heres how...

Why I’m Planning Another Interrail Trip This Summer

And how it’s all part of my long-term ambitions

Wild Ones

A poem

They roam the dense, tangled woods, 
these children of the wild,
untamed, untethered, uncivilized.
Feral…

The Leadership Fallacy

Why Leaders Should Eat First

I Just Made My First Dollar On Medium. Amazing Feeling!

I cannot even buy peanuts with it but feels…

May Your Story Never Remain Silenced

There are few worse friends than those that attempt to silence you. Not for your benefit or…

Defeat is Not Always the End

Often, this is the beginning of a new victory

Nuclear Times

Surviving a Nuclear Blast, Is It Possible?

What are the ways to survive a…

How To Recognize You Are Your Own Biggest Enemy

Or how we can befriend the stranger in us.

Weight Of Our Words

How Powerful It Is

DISCIPLINE

Use sleep deprivation to become mentally stronger

What I’ve learned from…

Organized Or Disorganized Minds?

Disorganized spaces, disorganized minds! We spend long periods in the workplace, but our home brings…

WE, THE CONDITIONED

All That Came Before Us

An Inheritance We Never Asked For

Two Father Figures in Fantasy Fiction: Comparing Westeros to the Wizarding World

Ned & Arthur

Micro skills

It all adds up.

I have been fascinated lately by the idea of sequencing skills. Today I want to…

These 9 Good Habits Formed in The Hostel.

During grades 8th to 10th, I resided in a hostel. The hostel staff, Management team…

The Impact of Short-Form, Experience-Based Content on Blog Posting Consistency: A Personal Exploration

Oops! Sorry, My Strong Life Ran Out Of Cups!

A strong life has an empty-cup mentality

New social media trend and old email takeaway

Let's start with something old.

Goal Setting Techniques for Success

Photo by Ronnie Overgoor on Unsplash

Are You Using Your Talents Effectively?

“Why does 30 to 40 years seem like a long time to work? Because you are not working in a…