When to Replace Running Shoes

How to tell when it’s time to replace your running shoes.

How an Online Running Coach Changed My Training

She taught me a lot more than just how to run faster

The Transformative Experience of Marathon Running

You are never the same again once you know your power

My Postpartum Pandemic Running Hiatus

The benefits of taking time and space for a post-baby break

Running with a Mask: Do You or Don’t You?

Yes, it’s hard, but doable.

Who me? A Runner?

In the wise words of Charles Dickens, “It was the best of times, it was the worst of times”. In this case the times are my…

Honoring Those Who Came Before You

How to find the motivation when there seems to be none

Stand Like a Flamingo!

Do I have your attention? Ha! Yes, flamingos are generally known for standing on one foot. They also happen to be one…