You Can Run (And Hide) From Disease; What NOT To Eat Before Races; Beware The “ANTS” In Your Head

The History of the London Marathon Told by the Data

How have the field and finish times at this race…

A Marathon Is Not 42 km: It’s 42 Times 1 km — The Atomization Of Success

How to reverse-engineer your…

Feeling Sluggish, Should I Run?

You know those days. You have planned a run but you feel a bit sluggish. Mind and body are not quite up…

Running After Grit

Exploring why having grit is a pull toward the sport of running

By the Numbers: Race Day Is Quickly Approaching

Progress as the 4th quarter of my training block begins

The Grateful Runner

I feel so blessed to be a runner