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Life Lessons


Cold Showers Are Changing My Life

Benjamin P. Hardy was the first Medium writer who reeled me in with this post about self acceptance…


Be Truthful. Be Real. Be You.

Your story matters because it is the only truth that you know. You can only speak from two things: your…


My Life Reboot 18 Months On

I recently came across a post on Medium that Wil Wheaton wrote. I hadn't heard the name before, but a quick Google told me that he was Wes in Star Trek the Next Generation and he also appears in the Big Bang Theory.


14 Ways Positive People Separate Themselves From Negative Energy BY OSKAR NOWIK

Negative energy can be found almost everywhere. There are people complaining about life constantly, practicing bad habits and bringing you down. The emotions they spread influence your thoughts…


The Power of Doing What You’re Afraid to Do

Those of you who have spent any time learning about Derek Sivers have probably heard him talk about doing what you’re afraid of doing. Certainly he’s not the only person to suggest this, and I can think of several books right now that also talk about…