What Happened to The Barefoot Running Movement?

Sometimes, boring is better.

The Undeniable Truth to Getting in Better Shape

How to use small wins to see build incredible progress

The 7 Best Weapons to Transform Yourself Into a Running Machine

How I started with 5k and now I run…

Want to Run a Marathon? Don’t Start With a 5k

My First Race Was a Half-Marathon, and I Learned So Much

If You Want to Get in Better Shape, Stop Lying to Yourself

The hard truth you keep avoiding

Do These 7 Things the Night Before an Ultra Marathon

Tip #3: Eat

Why Your Runs Have Gotten Harder

Five reasons you might be experiencing a running slump.

Foam Rolling Is a Myth

It has never been ‘self-myofascial release’.

So You Want to Run a Marathon: Part 1 — The Commitment

Running After Injury

How to Come Back Pain-Free