The Impact of Alcohol on Running

The good, the bad, and the beer sweats

The Art of Running Effortlessly

It all starts with being willing to slow down long enough to listen

Why I Stopped Listening to Music on Runs and Started Listening to Podcasts & Audiobooks

Running into Your Sixties: Going Off Trail

I have decided, after five years of trying, to give up trail running and racing and…

You Need to Train With ‘Bad Form’ to Build Bulletproof Knees

We’re scared to go over our toes and it’s…

Printable Miles to Kilometers Conversion Chart

Because running and math don’t mix well for some of us

Four Tips to Make Your Easy Runs Easier

It’s hard to run easy — reap the benefits of recovery runs…

Running Is My Spiritual Practice

The benefits of the lifestyle go well beyond aerobic fitness

My Favourite Running Routes in Helsinki, Finland

Six routes ranging 5kms, 10kms, 15kms(x2) and 21kms…

I’m Listening to My Body, But What Is It Saying?

How to translate your body’s cues to know when to…