Putting Polarized Training Into Practice

Fundamental Philosophy

A Sixty-Something Runner’s Advice to Younger Runners

How To Prevent Stiffness As You Age

A kinesiologist’s guide to running well into your later years

Running Is Hard

To run is to suffer — that’s why I do it

“An unhealthy soul requires a…

I Lost 27 Kgs in One Year of the Pandemic. Here Is My Story.

How running changed my life

A Simple Test to Determine Your VO2 Max

No lab equipment required

The Unwritten Rules of Running on a Track

How not to look like an amateur

Marathon Training Using the Hanson Running Project Plan

Things Male Runners Don’t Have to Think About

Yes, it really happens. No, it’s not fair.

So You’re Running and You Need to Poop

It happens. Here’s why and what to do about it.