Did You Hear I’m Running a Marathon?

While scrolling through Twitter I stumbled upon an interesting…

Should Runners Invest in Continuous Glucose Monitoring?

Running Your First Vertical Kilometre

The Vertical Kilometre (VK) is a fairly recent uphill running event and completing one was a…

Taking the Wim Hof Method to The Max

Part two: High on your own supply!

Common Ways That Runners Waste Energy Without Realizing It

You won’t regret making these small…

If You Struggle With Hip Instability, This Is Your Answer

Here are three exercises that every runner…

Don’t Put on the Brakes When You’re Running Downhill

The “gears” of running are subtle, but you can…

I Know Why You Run

Ask yourself this question: if you could take the trip of a lifetime, travel to the country you’ve always wanted to visit…

Running the Eau Claire Marathon a Week After Lily’s Death Felt Like Penance

Events allow a community…

Some Long Run Variations

The long run is the staple workout of the competitive runner. Regardless of…