The Meat Trap: 3 Reasons I Quit

While staring into the eyes of a cow and having that cow stare back into the depths of my soul, I had an…

How to Combat Uncertainty and Anxiety in an Uncertain and Anxious World

The antidote to complacency…

Be Here Right Now

We all spend some of our time lost in our thoughts. We drive to the store and can’t remember driving. We read a page in a book…

Avoid the Second Arrow

Pain can hit in an instant and last for seconds, minutes, days, or years, disrupting our lives and stopping us cold. It…

A Walk Taken Many Times

Some things are still there but others are long gone and hard to picture…