Running

I Tried the Maffetone Method for a Year

A runner’s strategy you may not know…

I Ran a Half-Marathon with No Training and it Changed My Life

I finally regained control over my mind

How to Start Running Using Jeff Galloway’s Run/Walk/Run Method

What You Should Do If You Encounter a Mountain Lion While Running

Decoding the Maffetone Method: The V02 Max Test is Key

Whether you read my previous article “I Tried…

How They Train: Jeannie Rice

You may not have heard of senior women’s runner Jeannie Rice because she didn’t dominate the running world as…

How to Fix Your Dreaded IT Band

Hint: foam rolling is not the answer.

Push Your Boundaries to be a Better Runner

One of the biggest hindrances to our running is our complacency. We like to be…

How I Took 27 Minutes Off My Marathon in 6 Weeks

The reasons it may or may not work for you