When running feels like flying

We don’t just train for races — we train to become better runners

Do One Thing Every Day That Scares You — On Tuesday, My Thing Was Hiking Half Dome

Reflecting on the Sheer Terror and Majesty of Half Dome.

Yoga Poses for Runners

We have all felt discomfort in the knee or hip joints after a run. Whether you run 1 mile or 20 miles, it is equally…

Please Stop Staring at Me When I Run

A female’s perspective on running in urban areas, the female runner stigma, and catcalling

Running While Mommy

It’s OK to run away sometimes.

What Running Has Taught Me About Writing

And anxiety. And life.

What is the Most Important Day of Training for a Race?

“The miracle isn’t that I finished. The miracle is that I had the…

How to Survive Running in the Summer Heat

7 Ways You Can Avoid the Burn

Run tip: sing aloud to keep an easy pace

How I keep an easy pace when I’m running alone

Okutama Run - Jul / 7

My longest trail run so far!