The Most Painful, Yet Perfect Leg Exercise for Runners

If you’re willing to put in the work, you won’t…

If You Want To Truly be a Better Runner, Get on One Leg

Strength and endurance are useless if you…

The Best Way to Improve Running Performance

I have a confession to make: I’ve bought A LOT of running and fitness stuff over the…

Marathon Training & Intermittent Fasting: Fasting My Way To a Massive PR

How I accidentally discovered…

A Few Killer Running Tips Everyone Should Know About…but Don’t

Do you want an edge for your next race?

Conquering IT Band Syndrome as a Runner: An Important Update

This is something virtually everyone can…

What Happens When You Hallucinate During a 10k Race

Running Injury Prevention Tips That Don’t Cost a Dime

You can start doing all of these right now for…

3 Unknown Ways To Kick Low Back Pain in the Butt Before Your Run

Don’t settle for an average workout…