New Research: Time Restricted Eating Boosts Performance of Masters Athletes

They used a 16:8 plan

“Run Long, Run Healthy” — Dec. 22, 2022

The Ultimate Max Fitness Workout: “Descending Ladders.”…

Lessons I Learned Failing To Run a 100-Mile Ultra Marathon

A Highly Unconventional Marathon Training That Delivered

Sometimes the common wisdom needs to be…

How I Fell in Love with My Physical Therapist

A Fitness Secret That Can Completely Change The Way You Run

Have you tried these unilateral exercises?

Avoid the London Marathon If You Want a PB

There were thousands of very upset runners in London this…

Why I'm Using the Run-Walk Method and So Should You

Experienced runners can benefit from it too

Jacob Idris Nur: Record-Breaking Runner

Introduction to my interview with the legendary runner and…

4 Magic Movements To Eliminate Low Back Pain Before Your Run

Everyone can do this in just a few…