My magical Nike 4% shoes, reviewed

Nike’s Vapor Fly 4% racing shoes have been in great demand. They’re going for hundreds of dollars…

Why I Decided To Run Another Marathon And Have A Time Goal

Here’s my goal.

Training For A Timed Race

It’s An Entirely Different Beast Than Training for a Mileage Race

A runner’s comeback against Crohn’s

He was an ultra runner and beer miler before the disease sidelined…

It hurts so good

Documenting my journey back to running

Mourning the Loss of an Old Friend

Getting Through the Grieving Process

My First Boston Marathon

It’s 6:45 AM, a little more than three hours until the gun goes off. I’m sitting on a yellow school bus that is…

The Six Y’s of running

Yawn

It begins with a YAWN. I don’t know about you but I seldom actually want to get out…

DAILY LIFE

What it Means to Re-Cover

The Difference Between Rest and Recovery

Road To 4:05 Marathon — 5 Weeks Until Start of Training