Look, I’m going to give it to you straight — you’re not the best person out there.
At age sixty-seven, Thomas Edison returned home early one evening from his work for dinner with…
Don’t rely on your willpower to accomplish your tasks.
“Art imitates life so you must experience life…
Most of us don’t talk about our inner critics. That constant source of negative…
Brian Tracy is a self-development coach, motivational speaker & leadership Guru. Brian has developed techniques & strategies for great success in sales, time management, self-development, personal wealth, business, & leadership. Brian can help you…
Depression is not as much of a taboo topic anymore, more and more people are getting…
I saw someone posted a quote on Instastory about ‘Karma’. The quote is: “Maturity is when you have a power to destroy someone who did you wrong, but you just breathe, walk away, and let karma deal with them”
I have those days. Days when I am deprived of all motivation -when I have to force myself to get things done. Days when…
Few days ago, I was having a chat with a person with whom I talk once or twice a month…
Today is the final day of my 31st year, and I want to begin my 32nd year with a new motto. After much consideration I have…
How Self Awareness Improves Body Image
by Liah Rozenman LCAT, RDT
Sometimes people get a little uncomfortable when I talk about the work I do… they think I’m saying things…
The Inner Citadel is a project started by two friends seeking to explore different…
Episode 110: The cause and effect of self-doubt.
The eager group chat was my confidant. Naturally.
“How you climb a mountain is more important…
By education and experience, I am an aerospace engineer — I can prove it with two degrees and…
I’m writing this sitting in a university tavern on a campus that I’ve enrolled at three…
Deep down a part of me feels this consistent and lingering sense of invisibility as I walk this earth. Certain days it’s not as overwhelming, but on most days, its presence feels almost suffocating.
You learn from a young age that you can be your own worst critic. “Give yourself…
Photo credit: The Independent Newspaper, 2016
In Bridget Jones’ Diary, Bridget wonders why her parents and their generation seem to have it all together. She wonders why…
I just updated the best About Me that I’ve ever done.
https://sites.google.com/view/5150-battle-in-the-heavens/about-the-author
In 2010 we travelled nearly 4 months through western Canada.
We took our time and extended our stay in Tofino B.C. from planned 1 week to 3 weeks.
If your goal is to live a purpose driven life you may be struggling with where to begin. The good news is that you’ve already started; you just don’t know it yet. Even better news is…
I want so many things for myself. More than just love, money, material things; I want to feel successful in a well-rounded way. I want to have a career that I’m proud to showcase, and also proud to collect a check from. Getting there, I know, is not as easy as…
Just now I caught myself almost frantically imagining different subjects to write about and how they would be…
“Today literacy should go beyond just knowing how to read and write, even beyond digital literacy- knowing how to use…
We consume too much stuff every day and it is ruining our brain and attention span.
So why are we prosecuting people then who commit homicide, rape, and other atrocities (which apparently match your daily “business”)? Or keep reminding ourselves constantly how bad mass genocides were?
Shoah? Piece of cake! — Armenian genocide? They had it coming! — Native Americans…
Fear Of Water
You might wonder why some people are extremely good at socializing while others can not even pronounce the word “Thanks” when someone gives them a seat in the subway, or why the lower back pain people have, would not…
It’s amazing what we become “Used To”
A great way to stay positive every day is to “shake things up” and attempt one new task a day. Whether it is something simple like switching up your routine or trying something spontaneous, changing things up helps break the repetitive feeling you feel when your days seem to all blend…
For years and years I have been angry with myself. Hating everything I did or not…
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Have You Ever Wondered What Your Soul Wants to Tell You? In a Letter to Myself, All is Revealed
Nicola Huelin, the founder of Mpower for mums in business, tells us her story to becoming an award winning, accredited business coach and mentor.
You need to understand this first; Why do people procrastinate?
One major reason is, procrastinating is an escapist attitude. Most people keep postponing because they don’t have the courage to face up the consequences and…
I think you will have to look at:
1) The pros and cons of moving vs not moving.
2) Weigh the benefits of the opportunities that may arise when moving vs not moving.
3) Weigh the current challenges vs the challenges of moving.
It is ludicrously absurd to think you can do everything. Even the most accomplished people do essentially 0% of everything. Yet, if you don’t try, you will remain blind to the unlimited potential.
You read that right, turns out, money can in fact buy you happiness. However, there is a catch. You need to spend it on others, not yourself, to reap in the benefits.
Let’s keep it simple with 3 easy steps (OAA Cycle):
I recommend dropping negative self talk completely. If it starts with “I can’t” rephrase it. Your subconscious internalizes what you say and creates unnecessary mental blocks whenever you’re forced to confront a problem that deals with that issue. Instead, focus your language on how you can resolve the problem.
When I picture myself 10 years from now, I envision these things:
Nice piece, thanks for this mate. I often try to illuminate how we humans like to romanticize things, and how we selectively choose and discard other things that we might find personally inconvenient. We do this to the degree it suits our purpose. Partly because of this, I’m not a big fan of life hack listicles and one-size-fits-all generalities. So…
Update on me: It has been a week, an odd heartbreaking one, full of a lot of emotions. I…
Isn’t it interesting how the things we hate most about other people might be what we hate about ourselves? And the things that bother us and make us angry are things that we also do to others… Lately I’ve come to realize how true this is for me. I’m often really hard on myself…
Communication is key.
As clichè as it sounds, it’s very true. Speaking on this generation, as individuals we are so sh*t with confrontation that we seek to escape it as soon as we can. Especially the youths to the young adults, we tend to avoid “bad situations” rather than to just sort it out and communicate with our…
And October’s version of this list arises from it’s resting place and lets out a chilling breath. Or something horror themed.
Anyway, let’s get down to business for October’s version of my life reboot.
I’m not good enough.
I’m such an idiot.
I’m so fat.
The 2 Conflicting Leadership Skills You Must Use With Your Team Every Day (Or They Will Fail)
“Effective and impactful leadership is difficult to master.” —…
I find it’s not the type of foods that are usually at issue but the amount of food. Overindulgence is at the heart of the issue, driven by a focus on instant gratification without consideration for the medium or long term consequences.
One technique I use to overcome this is by visualizing the positive aspects of what I want, then before I go to sleep at night, write a few positive things in my journal that I completed that day.
Yes, you are.
Growing up, I never really saw my self as anything but a plain Jane. I always placed too much meaning into peoples…
By the time people get to work, they have had their morning coffee or tea.
But what have they done for themselves?
They complain of their job taking precious time away. They make excuses saying they don’t have time for this…
Tao Te King — Lao Tsé
Se um povo não teme a…
This can be a hard, it’s almost not natural but it can be truly amazing.
SET AFFIRMATIONS FOR YOURSELF
An affirmation is a powerful method to become what you’re seeking to create in your life. It works so well because it directly impacts your thinking. It’s something you can read out loud to yourself every day, first thing in the morning…
OWN YOUR THOUGHTS
‘In the first few milliseconds of perceiving something we don’t only consciously comprehend what it is but also decide if we like it. Cognitive unconscious determines this’.
Squares, frustration, blockage.
The most important lesson learned from Amal Acadmey is “Leadership”
Do you ever hold your tongue to prevent the possibility of rejection? Do you fear judgment or criticism – fear you’ll be misunderstood, your idea is stupid, or you’re better off quiet?
I’m in full agreement Steve. In the position paper in which our for-purpose business was described, our founder raised the question of whether other people could be considered of lesser value:
“If you want to experience enormous success, the outside of you must reflect the inner you.”
“If you want your life to change, then you need to change.”
Only two quotes to fit here,because frankly,I could have quoted your entire article, Anthony.
Achievable Goal:1. Make Better Men.
29 years, 10 months in…
You keep telling yourself you gotta be strong.
A positive affecting affirmation to help yourself:
"I believe in who and what I am striving to be worth absolute admiration. I accept who and what I was with absolute appreciation. I am continuing to keep up this positive loving attitude and behaviour…
95% of our communications are nonverbal and transmitted through body language and other sensory details. Our bodies don’t lie! Whenever you try to be dishonest and hide your true feelings or thoughts your body will give you away! Now maybe the other person is not consciously aware of your…
What are your strengths?
A couple of weeks ago I wrote about Reps and Sets — how repetition and making little improvements everyday can make a big impact in the long run.
The dying sun sheds crimson gloomAcross the sullen bayThe witch wind howls through naked treesAnd lashes ocean sprayDown a darkened stony trailA traveler makes his way
The advice I’d give my younger self is be intentional about every single day. Do something daily to appreciate what you have and do something daily that will compound over time and build a lasting legacy.
When do we prioritize our time to take a look inward at our own health and wellness? We don’t. At least we don’t until it is…
Today’s self-empowering communication to positively affect yourself:
Repeat with me: I AM SUCCESS EVERY MOMENT!
“I am acknowledging greater possibilities for my future for positive change! I am…
This is the mark of wisdom.
Do you ever feel frustrated when you hear other people say, your story is creating your reality just let the story go and you will change everything?
Just make a new choice they say
nice work
The short answer: No. The bottom line is you get out of life what you put in.
“Do it with passion or not at all.”
I secure my freedom in the world to the degree that I make the world my own. It belongs to me to the degree that I gain it and take possession of it for myself, in whatever way that I can. If I am weak, then the means that I use to make the world my own are not very strong.
One of the greatest joys in life is to learn new things and gain an increased awareness of our world. Being conscious and aware is what this mental energy is all about. We use this energy when we absorb and learn from our environment. We develop it by becoming walking question marks. We…
How many times did life push you through your limits? That is one of the signs that you’re living. When you come to think of it, life becomes boring if you have a daily routine and you settle with what’s beneficial for you. Being able to transcend and to know that you’re capable of…
Most people and companies never get past the need to innovate and think outside the box.
Modeling success is a great place to start, but in a constant changing world, agility and humility are seldom in sufficient supply with most people to achieve greatness.
