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Self Improvement


Stop Apologizing

Last night I attended Together Live an inspiring event filled with women empowerment, positivity, inspiration, and the common…


Getting Back on Track After a Habit Setback

At Spera Health, we combine evidence based practices with delightful technology to help people in recovery develop health habits and build supportive social networks. Whether you are in recovery or trying to establish a new lifestyle or habit around…

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Hey Ryan Luikens! This is freaking dope! It gave me an idea that would be awesome if you could help me out with.

I have a publication (The Unending Tales) where we create books where each chapter is written by a different author. We are looking for a new story to begin now. I think it would be sick if you could provide us…