Do These Things Before Going to Bed and You’ll Wake up Energized for Tomorrow

Your day really starts…

The Tough Work of Avoiding an Avoidant

Don’t act anxious — and pretend it’s easy.

Yes, He Saw Your Text.

And no, he isn’t that busy.

10 Signs You’re Not Ready To Date

Sometimes being single is what you really need.

Stop chasing people

Friends, family, or romantic partners: you shouldn’t ever have to do 100% of the…

How I Survived The “Puppy Blues”

We got a new dog last week, and I got anxiety and depression.

A One-Minute Exercise to Stay Happy and Fulfilled Year-Round

Don’t wait for big events to practice how…

How You Treat Others Says A Lot About Who You Are

And about who you will become

I Need You To Know That It Gets Better

I need you to know that it gets better.

The A** Slapper Strikes At Midnight

I guess one date means my body is now your playground

Raising Teenagers is a Tug-of-War That Ultimately You Must Lose

The best parenting advice is often the…

Grief Will Make You Lose Your Mind

Overwhelming loss is not conducive to clear thinking. Here’s what…

Relationship Goals in Three Steps

The Bare Minimum You Need for Relationship Success

When Rejection Robs You of Your Self-Image

Our confidence can be more fragile than we think

I Just Became Facebook Friends With My Lover

The thrill of flirting in plain sight with Tamara

Timeless Wisdom From the Most Important Man of My Life

My dad taught me the life values I still live…

When Someone Seems To Love You Too Much

Jealousy and possessiveness aren’t love.

Sorry, Sexy Food Doesn’t Belong in the Bedroom.

You Don’t Have to Be Thankful

There’s a lot to be angry about.

A Love Letter To The Ones Who Are Not Looking Forward To Thanksgiving

It’s ok if your gratitude looks…

Research Shows That Practicing Gratitude Will Make You Smarter And Happier. Here’s How.

A Big Move Can Feel Like You’ve Planned Your Own Death and Funeral

There is something about the…

Parenting Through Seven Days of Sickness

A Tale of Love and Honest Parenting

My Grandmother’s Cookies

Carrying on memories of love

Thanksgiving: Still Crazy After All These Years

The gift that keeps on giving.

The Music of Simmer and Fry

Passing down my Grandmother’s kitchen conspiracy while I cook and write my…