I Fasted for 18 Hours a Day, for 7 Days Straight

There were a lot of unexpected results

How I Made Exercise An Important Part Of My Day

8 ways you can succeed too

Coffee Is Not What You Should Drink the First Thing In the Morning

Here’s what your body wants you to…

The Science Behind Eating and Emotional Responses

6 Myths About Carbohydrates You Should Stop Believing

Carbs aren’t as evil as many make them out to be

5 Great Reasons Why Doing Nothing Is Really Good For You

Why we should all make time to step off the…

Doctors Know How to Prevent Cancer

It benefits their pocketbooks to treat it instead

Maybe We Don’t Need to Worry about Blue Light after All

We’re always told to avoid blue light at…

The Most Underrated Way To Make Your Workouts Fun & Productive

As a kinesiologist, I don’t see this…

3 Life-changing Mindsets To Help You Get In Shape In 2021 and Beyond

The 9 Simple Rules To Build Muscle Efficiently

A guide to making as many gains as possible

The Top 10 Most Entertaining People at My Gym Right Now

Bringing laughter and life lessons to my…

How Journaling Can Help You Create a Better Life

4 ways to build an effective journaling habit

After Photos Are a Lie

The journey to a healthier you is never-ending, and photos only tell part of…

It’s always better to be prepared than unprepared.

Take a Hike! A Hiking Checklist to Help You Get on…

The Core Four Movements Part 4

Squat, Hip Hinge, Push & Pull