A Brutally Effective 15-Minute Full-Body Workout You Can Perform Anywhere

Build muscle and torch fat…

Your Desk Job is Making You Fat

8500 steps per day and getting up frequently is crucial — the secret…

You Should Not Blindly Listen to Your Doctor About Diet

Trust me — I heard this from a doctor.

What To Do When the Gym is Way Too Crowded

It’s the new year and everyone is trying to get healthier. You show up to go workout…

Weight Gain After Quitting Smoking: a Role for Gut Microbes?

Research suggests that gut microbes are…

The 1 Reason You Haven’t Stuck With Your Resolutions (Until Now)

Hint: it’s not lack of willpower

The “I Slept Funny” Routine You’ve Been Looking For

Movement is medicine!

New Year's Resolution to Get Fit? Avoid These 5 Common Mistakes!

Is this the year that you finally…

Do You Burn More Fat With Fasted Cardio?

There still exists some mystery around the idea of fasted cardio for fat loss. The…

Do This the Next Time You Leave the Grocery Store

It can be dangerous out there

5 Easy Detox Tips for Glowing Skin

Perfect for your post-New Years celebrations

Eliminate Injury & Increase Strength in 4 Easy Ways

Use these four tweaks when you train to balance…

3 Secrets to a Long and Happy Sex Life

Making love is so much more than the act of bodies in motion

Don’t Make This Mistake That Everyone Makes in January

Stop making new year resolutions and do this…

2 Simple Reasons Cardio Isn’t Working For You

Try this one little strategy instead