How To Write For In Fitness And In Health On Medium

Here are our official submission guidelines. We’d…

Fitness | Resistance Workout | How To Get Healthy

What Exactly Is A “Dynamic Resistance” Workout?

What I will outline in the writing is a method of muscle training that is considered low…

Want To Be A Better Runner? Walk More

It’s all about time on your feet

The Zen of Onewheel

Flow on demand

Compound Interest: The Fitness Hack You Didn’t Know About

Yes, you read that right

Run Your Way To Better Sleep

Restless after the lights go out? Running may be the cure

Simplifying Weight Loss

It’s about establishing good habits

Race Report: Miami Half Marathon

Disclosure: I was invited to run the Miami Half Marathon in exchange for this post. All opinions here are my own.

Stressed Out? Go For A Run

5 ways running reduces stress, anxiety and depression

Do I Have What It Takes To Be An Entrepreneur?

I’ve failed twice…third time’s the charm right?