I Did a 30 Day Juice Fast

Here’s why and how it went.

Results From Doing 100 Push-ups a Day for 30 Days

Can doing push-ups replace a gym membership?

How to Feel Young Forever When You Reach 50

Age is just a number

Why Organ Meats Are a Nutritional Gold Mine

Organs are some of the most nutrient-dense foods on the…

The Truth About Sugar

Yes, sugar is still an enemy

According to Neuroscience, Nicotine Can Be a Powerful Smart Drug if Used Cautiously and Responsibly

Eat Your Carbs

(Whole)

Let’s start with one true sentence: carbohydrates are healthy and your body needs them. Let’s…

Here is Why Exercise is a Magic Pill For Your Body

Exercise is something everyone should be doing on a…

Six-Packs — The Most Overrated Fitness Goal?

What I’ve learned

How to Ease Back into a Morning Exercise Routine

Treat exercise like self-care

Here’s Why You Need To Vastly Reduce Your Sugar Intake

What goes up must come down

Prostate Health and Life as We Age

The epicenter of sexual health and continence

You Need To Be Cautious About the Bread You Eat: Here’s Why

Put the bread down!

5 Tips to Help You Stick to Your New Year’s Fitness Goals

You don’t have to be part of the 88% that…

Therapy Jitters?

Many people feel very anxious about attending therapy for the first time. The anxiety may be because you are unsure of the format…

Four Healthy Habits I Want to Start in 2021

Here’s my list of healthy habits I want to stick within…

The Happy Baby Pose

A smile on the fitness journey