The Most Worrying Trend in Fitness

A decade ago, this was barely a thing

How To Learn To Do A Handstand

No secret, just train it frequently.

Want to Lose Weight? Skip Cardio and Focus on Weights

Your body will thank you in the future

How to Master the Pistol Squat

4 must-do exercises to incorporate so you can start doing pistols…

Two Competing Marathon (and Longer) Training Plan Outlines

The Brain Changing Effect of Exercise

Physical activity is incredibly good for your physical and…

Why Low Body Fat Ruined My Health and Caused My Weight Gain

Low body fat is not always healthy for…

5 Simple Reminders That You Are Stronger Than You Think

Heart-to-heart with life and fitness

How To Prevent The Emotional Effects of Workout Fatigue

Avoid over-exercising to stop it from becoming…

Brainwashing Yourself Away From Bad Habits

You may remember the classic quote from the movie, The Matrix, “Take the Blue Pill or…

Life Lessons

How I Finally Overcame My 4 Year Fitness Plateau and Distorted Self-Image

Seeing San Diego Through Nine Iconic Walks and Eats

The best way to explore a city is on foot and by…

You Need To Value Leg Day Or You Will Miss Out

Why training your legs is so crucial for your fitness…

How Can I Fast Without Hunger?

Starving and fasting are two different things.

4 Things I Noticed When I Started Using a Habit Tracking App

Mind-Body Awareness

Something that people tend to forget (myself included), is that no one knows your body better than you do.

How To Finally Get Rid of Dandruff

And feel confident again.

5 Tips For Using Exercise To Reduce Panic Attacks

Yoga, Tai Chi, Walking, Jogging…It all works