I Lost 25 Pounds by Changing Bad Habits, Not Counting Calories

For years I was consumed by binge…

If I Was Forced to Do only 4 Exercises for The Rest of My Life, I Would Do These

Your entire body’s…

The Magic of Matcha: Compelling Reasons to Start Drinking it, Right Now

Everything you need to know…

Always Hungry? How To Stop Eating All The Time

3 easy tips to finally overcome your obsessive snacking

4 (Brilliant But Painful) Lessons I Learned Picking Up Muay Thai In Thailand

Thai-kickboxing is no…

How Stoicism Helps You Overcome the Hate You Feel

What to do when you are unsettled by hatred from or…

I Lost Weight by Moving in With My Italian, Food-Obsessed Boyfriend

How I re-learned what “healthy”…

7 Toxic Habits You Didn’t Know You Practice, And How To Quit Them

We first make our habits then our…

The scars we carry: why you need to unlearn what your mom taught you about weight

As a doctor, I…

No, You Cannot Target Your Belly Fat Loss

A comprehensive guide debunking the myth of targeted fat…

The Big Five for Weight, Health, and Life

Do fad weight loss programs fit into a life-long healthy…

Puppy Love

10 surprising reasons owning a dog may be the secret to health and happiness

10 Powerful Ways How Going Slower Can Give You Faster Results in Life

Practical tips that you can…

How to Find Peace of Mind? My Proven Ways to Help You Survive Tough Times

You can find peace of mind even in the smallest things.

15 Bedtime Rituals for Insanely Productive Days (Backed By Science)

6 Tips to Help Nourish The Skin

The skin is the largest organ in the body and, like the muscles, brain, and gut, it must be nourished…

The Built-In Stress Buster You Didn’t Know You Had

Nature prewired you with the ability to beat your…

The Real Reasons You’re Not Losing Weight

Or regaining it after your crash diet