I Burned 1000 Active Calories Per Day for a Month, and This Is What Happened

A lesson in calories in…

HEALTH AND WELLNESS

Bad Posture Could Be Causing Your High Blood Pressure

This Fitness App Make Exercising Fun and Engaging

Active Arcade — games that make you move

Top Five Ways To Increase Your Metabolism & Lose Weight Without Subjecting Yourself To a 1200 Calorie Diet

How I Effortlessly Lost 5 Pounds in May Without Dieting

All it took was a small change

Yes, You Can Squat With Knees Over Toes

Debunking the biggest squat myth of all time

Science Says These Are The 5 Best Foods To Reduce Anxiety

Eat mindfully to live mindfully.

Should You Really Eat Organic for Better Health? Where the Science Now Stands

Maybe. Even probably…

10 Lessons Learned From Working Out in a Mask

Yes, I’m that guy running outside with a mask on

The Magic of Kept Promises

How under promising and over delivering feels

Improve Your Mind-Body Connection by Mixing Up Your Exercise

3 tips to make the most of your workouts

Health

Yes, We Can Boost Our Brain Health Through Physical Exercise

We can stay in…

Full But Craving Dessert? Do The Dishes

A simple way to know whether to tame your sweet tooth or…

Strength is Not Important for Pain

Research continues to show physical characteristics poorly explain…

Here’s How To Get Better Sleep

When was the last time you slept like a baby?