The Link Between Inflammation and Weight Gain — and How to Break The Cycle

You’re struggling to lose…

What Is a Calorie Deficit and Why Is It Required to Lose Fat?

An exploration into the process behind…

If You Only Do 5 Exercises Today, Do These

Simple exercises you can do anywhere

3 Overlooked Movements To Start Your Day Feeling Better Than Ever

This could be the simplest habit…

Here Are 6 Cardio Strategies That Will Not Negatively Impact Muscle Building

Let’s be honest; we all…

JennyB, Another Pro, Weighs in About Weight and Fitness

Part Three (I think) in our…

5 Easy to Change Habits Getting in the Way of Your Weight Loss

Why isn’t the weight dropping off?

Health and Longevity

How to Naturally Increase Testosterone

A practical guide to…

The 3 Things That Helped Me Become Migraine-Free

These changes made a significant and lasting impact

How I Lost 53 Pounds

And I didn’t count calories and macros, or starve myself

The Best Weighted Ab Exercises

Everyone has the ability to train their abs. We all can crunch and do planks. We all can pair a bunch of…

It’s Spring — Time to Whip Your Winter Ass Back Into Shape

I’ve been thinking about how to manage my…

Running Through the Wall — Why You Bonk When You Run and What To Do About It

Hint: Eat your carbs

A Quick Guide to Simple, Energy-Boosting Foods

What and when to eat for more energy!

The 3 Changes I’m Making to My Fitness Routine This Spring

New season, new mindset, new goals

Challenge Yourself to an Official Walk or Run Exercise Regime