How to Run a 5k Under 20 Minutes

3.1 miles in 19:59 — mileage breakdown and training tips

No One Asks the Skinny One

Seven Lifestyle Habits of a Thin Person

Let’s Talk About Running Form

Not all running is created equal

Why I Run

Time will not remain

It’s 7:00 am on a Saturday. The dew on the grass is fresh and crisp. A bit of…

Finding The Right Running Shoe

Choose wisely — your running depends on it

Why You Should Run Alone

Flying solo vs running with the pack

Intermittent Fasting and The Ketogenic Diet

Combine for a powerful weight loss and muscle building tool

Finding The Motivation To Exercise

Light that fire. But more importantly, keep it lit!

How to Get More Natural Movement into a Sedentary Lifestyle

It’s easier than you think

Arch Support is a Myth

A long-standing idea with no scientific “support”