I Lost 40lbs in 3 Months. This is How.

When it came down to it, losing weight was easy.

Fasted Training and Fat Adaptation in Endurance

How I Naturally Beat Heartburn & Acid Reflux and Weaned Myself Off a Life-Threatening Drug

Metabolism Explained: Why Some People Can Eat What They Want and You Can’t

Learn how metabolism works…

Too Tired to Train Today?

One simple test to find out if you’re overtraining — and to prevent a wasted…

The Weediness Of The Long Distance Runner

To celebrate reaching fifty this year, I have set myself…

4 Simple Ways to Build a Daily Fitness Habit

And one interesting tidbit to get you started.

Losing 300: Chapter 3

It has been hard to write this last part because the memories that get stirred up are bothersome, but I feel it is…

How The Elderly and Those with Osteosarcopena Can Build Muscle and Lose Fat

Research continues to show…

4 Simple Ways To Increase The Intensity Of Your Workout

The tips include having less rest, adding more…

How I Went From no Motivation to Workout to 4x21 Days Into Exercising

I made the 21-days to build a…

Physiotherapy Treatment For Neck Pain

A stiff neck is the most common pain that occurs because of improper positioning of the neck…

RUNNING

A Runner’s Guide to Preventing Injuries During Lockdown

Avoid getting…

How To Fast For 24 Hours

My experience with no food for a whole day

“If you think you…

Why Cross Training Matters

A cheeky take on why changing it up is good for you

When Tips & Techniques Don’t Work

It depends on which “self” determines your goals.

Here’s How Coffee Can Be Both Good & Bad For You

It’s the world’s most widely used psychoactive drug

Health and Fitness | Kitchen Exercises | Health and Wellness

Kitchen Exercise #2: Arm Raises