The Most Frustrating Gym Mistake I See as a Personal Trainer

If you want to gain muscle, you must be…

Four Things My Elimination Diet Didn’t Eliminate

If an elimination diet is on your New Year’s…

5 Breathing Tricks of Ultra-Endurance Runners

Champion-level breathing strategies to 10X your running…

The Important Distinction Between Processed and Ultra-Processed Foods

Processed does not mean unhealthy

I Summited Kilimanjaro at Sixty

Here’s how I did it.

The Dark Side of Social Media: 3 Reasons It’s Fueling an Epidemic of Loneliness and Isolation

A Cold Shower Will Not Miraculously Solve All Of Your Problems

But it will help you embrace and…

Foot Turnout: Standing, Walking, Running, and Squatting With Duck Feet

The posture that exposes you…

The Most Healthy Breakfast

The hidden secret of health.

Health

I Never Saved Anything for the Swim Back

How Gattaca informs my workouts

4 Tips to Build a Bigger, Stronger Chest

And how to implement them into other areas

Why a Meal Prep Service Might be for You

My experience has seen me continue to renew my order

What Is Spondylosis? — Spondylosis Treatments, Causes & Symptoms

Fitness and New Year’s Resolutions: What You Need to Know