Why You Are Losing Weight But Not Belly Fat And What You Should Do

A healthy and sustainable weight…

3 Mistakes Lifters Make When it Comes to Progressive Overload

You can’t build a house with only a…

5 Truths About Smoking That Will Help You Quit for Good

The mental shift that helped me free myself…

Running a 5k Every Day for a Month

I was never a runner until about two years ago

3 Clever Ways To Alleviate Back Pain That Aren’t As Obvious

You need to try these!

5 Reasons Why Cardio Won’t Kill Your Gains

So, should you start doing it ?

How to Workout Smarter for Better, Safer Results

Prehab beats rehab.

Best Exercises To Build Your Abs

Let your six-pack pop-out

Abdominal Core Exercises to Lose Tummy Fat in 3 Weeks

Obsessing over your ab fat won’t make it…

4 Good Reasons Why You Should Splurge On a Personal Trainer

Fitness is not a luxury – it’s an…

First of All, It’s Not ‘Imposter Syndrome’

How to deal with undying self-doubt; especially in the new…

Can We Prevent Injuries?

Addressing some myths and providing research-backed strategies.

The Secret to Maximize Your Metabolism

Many people miss this important factor

9 Things That Will Help You Rise Early And Healthy

“Rising stars wake up before the sun.”

Why Could Cardio Be Stopping You From Losing Weight?

Cardio-exercises are the worst tools to lose fat.

Your Smartphone is 10 Times More Disgusting Than a Toilet Seat

Here is what you can do about it

Create Your Morning Routine

A short guide to do things your way.

Meal Prepping Explained (The Tips and Guide to Meal Prep)

What is Meal Prep?

Here’s Why Turmeric is The Ultimate Spice

It has been used for thousands of years!

Make Healthy Eating A Default Not An Exception

It is as easy done as said.

How I Workout Without Feeling Like I’m Working Out

3 Oils With Proven Benefits for Health and Beauty

Know how to use them and what to avoid

I Stopped Constantly Weighing Myself

And felt happier ever after

Dear Body….

(Try to accept and love your body and keep trying. A few lines of gratitude of a dancer…

How Being Positive Can Help Make You Thinner

It’s not the newest diet craze. It’s just science.

Should you get PSA tested?

Yes and no

5 Natural Ways to Fight Seasonal Affective Disorder (SAD)

Winter blues are common, but there is…