7 Things I Would Tell My Out-Of-Shape Self From 5 Years Ago About Health and Fitness

I Lost 2 Kilos After Two Days Of Dieting — Here’s Why

A short-term weight loss experience

How I Lost Over 10 Pounds in Under a Month

Commitment is everything.

How to Use Breathwork to Drastically Improve Your Health

A quick guide to creating a breathwork…

3 Home Exercises That Work Magic for Back Pain

Movement is the drug that everyone should be taking.

The Health Benefits Of Tallow

After a recent injury, I wanted to change up my diet and decided to eat more meat in an attempt to reduce…

The 3 Best Training Tips For Weight Loss Success And Metabolic Increase

Why not add these two…

I Just Ran My First Sub-1:35 Half Marathon Since 2015

Here’s what and how it happened

5 Everyday Habits That Can Secretly Kill Your Mental And Physical Health

If I could ask my younger…

Is It Time to Let Walking Be Your New Therapist?

Step away from your email inbox.

This is Why You Should Get The COVID-19 Vaccine

First an epidemic and now a pandemic. Everyone knows about it, but how does…

5 Steps to Maintain a Healthy Weight

Lean in a bit, I want to make sure that we are clear on this: You are the CEO of your health…

Laughing is Good for Your Health

Start laughing —it’s good for you

Why is Laughter…