I Ate 1 Pizza Once a Week for 14 Months

And I lost weight, here’s how.

BCAAs Could Teach Supplements That Suck How to Suck

3 Drills to Smash Your Pullup Plateaus

I’m not a scientist, but I love experiments. I always have, ever since I was a little kid.

How EFT Tapping Sound Baths Can Help With Emotional Eating

5 Healthy Eating Quotes That Will Change How You Think About Food

Embrace these short, pithy quotes…

One Key Diet Promotes A Healthy Heart & Better Body Composition In Menopausal Women

No Equipment At-Home Ab Workout

The beauty of training your abs is that you can get the BEST workouts without weights or fancy…

Why We Crave Junk Food: Part 3 — Sleep and Satiety

The Real Truth about Comfort Food

We think of foods as comforting just because they provide us with a…