Skincare: Turning Back The Clock on 42 Years

Bags. Lines. Sags. Blemishes and zits. I always had a bit of a baby face, but…

Prolong Your Life by Doing This One Thing—Faster

This calls for a highly energetic and focused effort…

4 Signs Someone Is Emotionally Mature

According to a Harvard psychologist

You’re More Capable Than You Think

Push your limits, push yourself

How Much Protein Should You Eat Per Day to Maximize Muscle Growth?

How much is enough and how much is…

5 Simple Habits That Add Years to Your Life

This is probably the fifth or sixth story you encountered today that promises to add…

2 “Old-School” Ways to Build More Real-World Strength in Less Time

What is TDEE and Why Does It Matter?

TDEE is one of many jargon-y fitness terms kicking around the…

The Last Fitness Motivation Article You Will Ever Need

This will move you like nothing else

6 Mistakes to Avoid if You’re New to Fitness

You’ve made the choice to get fit: Now what?

The Skinny On Powdered Protein Supplements For Fitness

Here’s a detailed nutrition guide for protein…

Why Restaurants Shouldn’t Sell You Drinks

It’s so common right?

6 Health Benefits of Doing Martial Arts

Understand the health benefits of doing Martial Arts and why…