I Did the Keto Diet for 6 Weeks, and This is What Happened

Aside from the cauliflower overload, it was…

3 Things I Believed About Fitness That Ended Up Being Total BS

God Save the Clean

In one of his earlier books, kettlebell king Pavel Tsatsouline said of the kettlebell clean:

Lessons Learned from Seasonal Eating and How It Impacts My Health

It’s not all green

Using Self Determination Theory to Help You Achieve Your Goals

There is no weakness in the need for…

As Stupid As It Gets: Airbags for the Elderly? Let’s Ask Desmond Tutu First

I am hijacking this great…

How I Overcame My Diet Soda Addiction

My daily diet coke is a thing of the past. . .

Your Guide to Heart Rate Variability (HRV)

If you’re interested in tracking your fitness progress and maximizing your workout…

Mental Health And One Important Question For Everyone

Ask your friends this one question regularly for…