Oat Milk: It’s Garbage

There’s no way you could call it “healthy”

A Really Simple Way to Improve Your Eating Habits Without Changing What You Eat

Improve your health…

A Cruel-But-Kind ‘Strength Capacity’ Workout

Recently in my articles I’ve talked about a couple of important things you must…

6 High Protein, Low-Calorie Filling Foods To Eat Between Meals

Snacking is always a good idea if the…

7 Health Benefits of Coffee

Turns out, my favorite drink of the day is very good for you.

Start By Doing Something

Anything.

It doesn’t have to be big. It doesn’t have to be complicated. It could be as…

“Ya’ll Middle-Aged Lames….” When an Insult Just Motivates Me Even More

Hell, folks. “Ya’ll” can…

Is Your Current Exercise Program a Complete Waste of Time?

There is a catch to this exercise thing.

Back to School: Health Class Edition

From What to Eat, Measuring Progress, And the Words We Use

5 Fundamental Movements to Complete Your Workout

How to implement these basic movements when planning…